Spices and herbs should be used to enhance the natural flavor of food — not disguise or obscure it. Many herbs and spices can complement a dish and each other; however, be selective in their combinations. Avoid using too many at one time.
Tag Archives: cooking
How to Cook Grains
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Whole grains contain the entire grain kernel ― the bran, germ, and endosperm.
5 Healthy Spices
When you think about adding spices to your food, I bet most people would say that you add them for flavor. But did you know that spices and herb are often nutritional powerhouses providing antioxidant benefits, reduced risks of cancer, immune system protection and more? If you are like me when cooking, you grab one …
Healthy Recipe Substitutions
The easy way to make your meals healthier without the loss of flavour.
The Summer BBQ
Don’t host a bad BBQ and you’ll be the king of summer.