Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Whole grains contain the entire grain kernel ― the bran, germ, and endosperm.
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Healthy Recipe Substitutions
The easy way to make your meals healthier without the loss of flavour.
Healthy juice recipes
Everyone loves juice, and everyone loves being healthy. Get some of these recipes down your gullet.