Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health. The term has no set scientific meaning, however, and any list of “top” superfoods is purely subjective. Superfoods are healthful, for the most part, aside from possible contamination, added sugars or …
Tag Archives: fruit
Just Add Lemons
Like all citrus fruit, lemons are an excellent source of vitamin C. 100ml of lemon juice has 48mg of vitamin C – enough for one day.
Decoding Diets
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.
Pumpkin Power
Pumpkins are blocks that appear on grass, spawned in random clusters in most Overworld biomes, though somewhat rarely. So we- wait a second..
Guide to Apples
The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. Apples are also fucking delicious.
Drunk & Healthy
Let’s face it, it’s hard seeing the benefits of a healthy diet and exercise when we’re always going out for some drinks with friends. Beer is filling and full of carbs, mixed drinks are too sugary, and wine… well, these are nights of debauchery. How can we drink our alcohol and have flat stomachs too?
Try an Avocado
Avocados are one of our favourite foods. Get them into your life!
5 Colours of Phytonutrients
Phytonutrients (aka phytochemicals) are natural compounds or chemicals found in vegetables, fruits, beans, legumes, nuts, seeds, grains, tea and other plant foods. Phytonutrients are thought to have powerful antioxidant, anti-inflammatory, cellular repair, detox and cleansing, and other health-promoting and disease-preventing properties. Although it is estimated that there are 25,000 to 40,000 phytonutrients, scientists have only …
The GM Diet Plan
Lose weight in just 7 days by following this plan. Try it for a week!
Find Antioxidants
Where to find antioxidants in the simplest of places.