guide – Fitness Cartel

The 5 best exercises for building muscle and how to perform them correctly, according to the UK’s fittest man

The trick is to focus on compound movements which recruit multiple muscle groups, apply progressive overload, then be consistent and patient. Zack George performing a squat and deadlift. Photo: Zack George By Rachel Hosie There are a lot of benefits to building muscle that go beyond looking good and being able to pick up heavy things, as Insider’s …

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The Most Common Exercise Injuries

Injuries happen. Here’s a list of the most common and how to avoid them. Hint: Stretch!

Should you Exercise when you’re Feeling Sick?

Fitting in some exercise when sick isn’t always a bad idea. In fact, if you play it right, moving your body can actually promote immunity and help you fight the bug.

Weightlifting for Women

The primary concern women have when it comes to weight training is, “I don’t want to get big or bulky.” We are here to tell you that you won’t – unless you want to.