Injuries happen. Here’s a list of the most common and how to avoid them. Hint: Stretch!
Tag Archives: injury
Prevent Injuries
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. There are two kinds of sports injuries: acute and chronic. An injury that occurs suddenly, such as a sprained ankle caused by an awkward landing, is known as an acute injury. …