An all-round guide to exercising during pregnancy. And by they way, congratulations!
Monthly Archives: June 2014
The Olympic Body
Olympians come in all shapes and sizes, and we take a look at their BMI in this article.
Strange Health Tips
A list of 10 strange, and possibly sexy, ways to stay healthy. Yes, we’re fond of #1 as well.
Science of Weight Loss
An explanation of the most effective forms of weight loss and all dat science.
Loss vs Management
Weight loss vs weight management ~ A combination of all the things is necessary.
30 Day Squat Challenge
The 30 day squat challenge from 30dayfitnesschallenges. Get the ass you’ve always wanted!
30 Day Pushup Challenge
The 30 day pushup challenge from 30dayfitnesschallenges. Build that body!
30 Day Plank Challenge
The 30 day plank challenge from 30dayfitnesschallenges. Feel the buuuuuuuurn!
30 Day Crunch Challenge
The 30 day crunch challenge from 30dayfitnesschallenges. Get your six pack on!
30 Day Butt Challenge
The 30 day butt challenge from 30dayfitnesschallenges. Get your butt sculpted!