The doctor prescribes how many glasses a day? And we joke about it with a massive 1ltr wine glass. Yes, good lols.
Author Archives: Fitness Cartel
Lower ab attack
Get through this in your own time. Feel the burn. Drop the keg. Get some up yaaaaaaah.
Challenge: BMF Blue Workout
Think you’re a fully hectic gym junkie? Try and keep up with the British Military with this challenge.
Challenge: Body Weight Beast
Use the gym equipment you were born with. If you don’t have a fancy chin-ups bar, use anything you can hang off.
Challenge: Give me 50!
Here’s a routine you can do without the need for a commanding officer shouting in your face. Although it might hurt just as much..
Healthy juice recipes
Everyone loves juice, and everyone loves being healthy. Get some of these recipes down your gullet.
Challenge: Sexy Legs Workout
One mainly for the ladies (unless you skip leg day). This should have you walking on sexy pins in no time. And you know boys love a nice pair.
Challenge: Zombie Preparedness
Zombies are inevitable. And you don’t want to be the slow running extra that ends up mauled to pieces. This challenge should keep you in the right shape for when the apocalypse descends.
Lower Body Stretch
A quick stretch warm-up for the lower body brought to us from Tribe Sports. Stretching is more important than you think — don’t skip it!
Challenge: Legs, Chest & Core
Tribe Sports brings us the Leg, Chest & Core Blaster challenge. This should take less than 15 minutes to get through and you’ll feel the buuuuuurn.