Winning Mr Olympia a record eight times was not enough for Ronnie Coleman, who has spent the past few years establishing himself as a winner in the supplement game. Ronnie Coleman’s range is extensive and has been well received both here and internationally. A small brand revamp is being undertaken, including the reformulation of products …
Author Archives: Fitness Cartel
Fill up on Fats
A healthy balanced diet should include the healthier monounsaturated and polyunsaturated fats. However, it’s not always easy to know where to find them or how to use them in meals. Below is a guide to using healthier fats in your meals and snacks. Monounsaturated fat is found in foods such as avocados, almonds, cashews, peanuts …
All About Quinoa
Quinoa is the new superhero of the grain world and, like any masked avenger with cred, it comes with a mysterious back story. It was originally cultivated on the steep slopes of the Andes mountains in Peru and Bolivia, hence the name that, at this end of the world at least, looks nothing like it …
Healthy Recipe Substitutions
The easy way to make your meals healthier without the loss of flavour.
Weight Loss Superfoods
Here’s a list of great super foods that help with weight loss (and they taste great, too).
The Hilary Knight body
Find out just how someone ends up with such an amazing figure.
Drinking Water
Water is beneficial in so many ways, and should always be handy when exercising.
Childhood Obesity
Childhood obesity can easily be overcome. Hang out with your kids more :)
Your Best 5km
This is a great guide to reaching your best 5km (or 3.1 mile) run. Go hard!
Anatomy of Walking
Walk your way to better health. A simple walk can do a plethora of good.