You don’t need fancy equipment or much space in order to keep in shape. The full 500 challenge requires 50 repetitions of each exercise. For beginners I would advise that you start with 10, 15 or 20 reps of each and build up to the full amount over time. This workout is very demanding so …
Tag Archives: easy
20 Minute Cardio and Strength Training
Time to step it up a notch. Today’s workout is longer but less intense. This carefully tailored combination of cardio and strength training will get your heart pumping and your blood flowing in no time at all. The whole set takes ten minutes and you need to do it twice. It’s fine to take a …
The ‘Anywhere’ Workout
Fitsugar brings us the ‘anywhere’ workout designed for the professional on the move (or anyone, really). These exercises can be performed anywhere, any time without the need for equipment.