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Category Archives: Diet
BSN Syntha-6 Isolate
BSN have been at the forefront of the nutritional and sporting supplement industry over the past decade. With a range of high quality, great tasting products that work, it’s no wonder BSN (Body Science Nutrition) has become one of the most trusted brands today. What’s strange however is the absence of a simple, fast-absorbing blended …
Maxs HydroLoad
Maxs HydroLoad is the updated version of the now discontinued Maxs Reload HGF, one of the few Australian made and owned hydrolysed whey protein powders on the market. Hydrolysed whey proteins are generally the most expensive type of protein powders available, which could be one reason why there are only a handful of Australian supplement …
Top Protein Snacks 2014
Top 10 Best Protein Bars, Cookies & Snacks of 2014 Protein Bars are some of the most underrated but most versatile supplements in the industry. Having been extremely popular in the 80s and 90s, there was a brief lull in sales during the late 90s up to the mid 00’s, however, the last few years …
Top 10 Fat Burners 2014
Top 10 Best Fat Burners of 2014 If 2014 is the year that you want to shed some serious pounds and finally obtain that flat and ripped stomach that you’ve always wanted, then this is the definitive list for you. Year after year, most of us make the same resolutions to lose weight, get healthy …
Creatine – The Basics
Creatine – The Basics If you’ve been working out for awhile or have been in the sporting industry for a long time, you would’ve most likely heard of creatine. Many of you would have probably also heard that it’s one of the best supplements around to be taking. But do you know why exactly it’s …
All about Peptides
What are Peptides? Peptides are a generic name given to any group of amino acids that are linked together to form a chain. Essentially, they are similar to proteins, though in much shorter lengths (less than 50 units long). In the world of bodybuilding and exercise science, peptides generally refer to one of two things. …
Guide To Beta-Alanine
Beta-alanine has been studied so heavily in recent years that it’s almost impossible to question its ergogenic potential. But as is the nature of sports science research, once a theory is proven on a theoretical, mechanistic and practical level, there is often a move to do more specific research to elucidate the best way to …
Max’s SuperWhey
Popular Australian blended whey protein powder SuperWhey is the latest supplement to receive a makeover as part of Max’s recent re-branding exercise. Unlike its sister product, Reload HGF; SuperWhey has always been a pretty strong seller for Max’s so it’s interesting to examine how Max’s have chosen to modify it. We’ve all heard the saying: …
MyoBlitz XS
Ronnie Coleman Myo-Blitz has been on the market for a few years now, and during that time as enjoyed the success of being one of the most popular pre workout supplements around. As with all good supplement manufacturers, Ronnie Coleman knows that technology is constantly improving, and to stay ahead of the pack, you need …