Brock Edward Lesnar is an American professional wrestler and actor, and former mixed martial artist, professional football player and amateur wrestler, who is currently signed with WWE. He is also a former UFC Heavyweight Champion and an accomplished amateur wrestler, winning the 2000 NCAA heavyweight wrestling championship and placing second in 1999 after losing to …
Category Archives: Fitness
Lower Body Stretch
A quick stretch warm-up for the lower body brought to us from Tribe Sports. Stretching is more important than you think — don’t skip it!
40 facts about fitness
Think you know a lot about fitness? Think again. Here are some interesting, and surprising, facts about fitness that most of us don’t know.
Dumbbell exercises
A set of different exercises you can do with dumbbells. Print it off and throw it against the wall so you can reference it as often as you need to.
Correct deadlifting technique
The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a stabilized, bent over position. It is one of the three canonical powerlifting exercises, along with the squat and bench press. Deadlift refers to the lifting of dead (without momentum) weight, such as weights lying on the ground. …