Sitting at a computer all day is becoming one of the worst ailments of the modern century. Spend 5 minutes and help your body stay healthy and happy.
Category Archives: Workouts
20 Minute Cardio and Strength Training
Time to step it up a notch. Today’s workout is longer but less intense. This carefully tailored combination of cardio and strength training will get your heart pumping and your blood flowing in no time at all. The whole set takes ten minutes and you need to do it twice. It’s fine to take a …
Best Leg Exercises
Nothing makes or breaks a physique more than leg development, and in this infographic, you’ll learn the best leg exercises for building an impressive pair of stumps.
Best Arm Exercises
There’s a reason why so many guys are obsessed with arm training: along with a big chest, big arms are one of the most prominent parts of the body. If you’re going to get a compliment from a stranger, it’s probably going to be on your arms.
3 Minute Workout
If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working out intensely for just 3 minutes can spur calorie burn throughout the day. More info:
Body Sculpting HIIT
HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular endurance.
Plank HIIT Workout
HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular endurance.
Kettle Bell Exercises
If you’ve eyed a cast-iron kettle bell at your gym and couldn’t imagine a use for it beyond doorstop, keep reading. Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that’s just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs …
30 Day Squat Challenge
The 30 day squat challenge from 30dayfitnesschallenges. Get the ass you’ve always wanted!
30 Day Pushup Challenge
The 30 day pushup challenge from 30dayfitnesschallenges. Build that body!