Going to the gym can be as natural to some as showering or eating. But for most of us, it’s something we try to unearth the energy to do at least once a week, and if we make it happen one Tuesday for 30 minutes, we’re supremely proud of ourselves.
We know the usual reasons for going, but logic and reason go out the door after a long day of work when the couch and TV look so much more inviting.
Despite our natural inclination toward relaxation whenever possible, there are a few good reasons to go to the gym, even when all you want to do is absolutely nothing.
