Time to step it up a notch. Today’s workout is longer but less intense. This carefully tailored combination of cardio and strength training will get your heart pumping and your blood flowing in no time at all. The whole set takes ten minutes and you need to do it twice. It’s fine to take a …
Tag Archives: cardio
Ten Week Plan
This ten week plan will have you in better shape than you’ve ever been.
Five Fitness Myths
Five of the top myths in fitness and exercise.
Food for Runners
I list of noms that will help you reach your peak, you crazy kids.
Killer Kardio
Some C-C-Cardio for you. If you don’t hurt after this you’re doing it wrong.
Challenge: Mini Circuit
Tribe Sports brings us the Mini Circuit challenge. Focusing mainly on abs and legs, with a bit of cardio. Give it go!
The starter’s exercise plan
Every time you miss a day, start from the day before. Do not advance until you complete each task! This will get beginners ready for exercising regularly. Don’t give up!