Exercise can help without, or alongside, antidepressants and medication to help you live a happier life. EXERCISE VS ANTIDEPRESSANTS STUDY: 3 groups: Aerobic exercise Antidepressant medication Aerobic Exercise + Antidepressant medication Results: After 16 weeks 65% of people in all 3 groups no longer had major depression Exercise and antidepressant results were essentially the same …
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