A quick stretch warm-up for the lower body brought to us from Tribe Sports. Stretching is more important than you think — don’t skip it!
Tag Archives: exercise
Challenge: Legs, Chest & Core
Tribe Sports brings us the Leg, Chest & Core Blaster challenge. This should take less than 15 minutes to get through and you’ll feel the buuuuuurn.
The ‘Anywhere’ Workout
Fitsugar brings us the ‘anywhere’ workout designed for the professional on the move (or anyone, really). These exercises can be performed anywhere, any time without the need for equipment.
Morning workouts
Some quick workouts for those times when you’re waiting for your toast to be done, your coffee to finish brewing or your straightener to heat up.