Sitting at a computer all day is becoming one of the worst ailments of the modern century. Spend 5 minutes and help your body stay healthy and happy.
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20 Minute Cardio and Strength Training
Time to step it up a notch. Today’s workout is longer but less intense. This carefully tailored combination of cardio and strength training will get your heart pumping and your blood flowing in no time at all. The whole set takes ten minutes and you need to do it twice. It’s fine to take a …