1. You should always keep in mind refined and brown sugar, corn sweeteners, sucrose, fructose, glucose, lactose, maltose, fruit syrups and any other sugars. They are proven to spike insulin levels, which results in storing body fat. In order to preplan everything you eat, you must learn what do the nutrition labels say and what …
Tag Archives: fitness
Brock Lesnar Inspirational Workout
Brock Edward Lesnar is an American professional wrestler and actor, and former mixed martial artist, professional football player and amateur wrestler, who is currently signed with WWE. He is also a former UFC Heavyweight Champion and an accomplished amateur wrestler, winning the 2000 NCAA heavyweight wrestling championship and placing second in 1999 after losing to …
Lower Body Stretch
A quick stretch warm-up for the lower body brought to us from Tribe Sports. Stretching is more important than you think — don’t skip it!
40 facts about fitness
Think you know a lot about fitness? Think again. Here are some interesting, and surprising, facts about fitness that most of us don’t know.
Intense ab workout
Do this in your own time or over a few days. Whatever you do, get to the end!
Morning workouts
Some quick workouts for those times when you’re waiting for your toast to be done, your coffee to finish brewing or your straightener to heat up.
The starter’s exercise plan
Every time you miss a day, start from the day before. Do not advance until you complete each task! This will get beginners ready for exercising regularly. Don’t give up!