Everything you do can turn into a workout. Yes, even sex.
Tag Archives: fitness
Medical Checkups
Ensuring you’re always in the best of health is the key to not dying.
Broscience Guide to Fitness
With this epic reddit guide to fitness, you can’t fail. Because all redditors are scientists.
10 Reason to Strength Train
Lifting does more than get you swole, uleh. It also does other stuff.
Choosing the Right Shoe
Most sport involves your feet in some way or another, except for in space, I guess.
The 300 ab workout
No, I don’t mean 300 abs in total, I mean those abs from the movie 300. With 300 reps.
Guide to HIIT
High-instensity interval training, or HIIT, combines two of the most effective fat-burning methods.
Ab Muscle Map
Target the area you need it most, or target all of them because you’re a machine.
Top 10 Exercise Myths
Think you brain something? Brain again..
Top 10 Fitness Trends for 2014
1. High-Intensity Interval Training (HIIT): HIIT, which involves short bursts of activity followed by a short period of rest or recovery, jumps to the top of this year’s list. These exercise programs are usually performed in less than 30 minutes. 2. Body Weight Training: This is the first appearance of this trend in the survey. …