Your Personal Training Blackbook
How can you build muscle and burn fat simultaneously? This process is otherwise known as body recomposition. It is where your body fat reduces, and you gain more muscle mass. It is well-known novices experience this when doing resistance training for the first time. But is this possible if you are someone who has been going to …
Continue reading “3 Proven Ways To Build Muscle And Burn Fat Simultaneously”
Sitting at a computer all day is becoming one of the worst ailments of the modern century. Spend 5 minutes and help your body stay healthy and happy.
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Whole grains contain the entire grain kernel ― the bran, germ, and endosperm.
Each year, contaminated food products are estimated to cause 48 million consumer sicknesses in the U.S. alone. Use the following guide to help protect yourself from food-borne contaminants.
Nutrition is the selection of foods and preparation of foods, and their ingestion to be assimilated by the body. By practicing a healthy diet, many of the known health issues can be avoided.
In a nutshell, the Paleo diet (or, as I like to think of it, the Paleo template—the word “diet” tends to mislead folks into thinking this is nothing more than a temporary weight-loss program) is based on the notion that for optimal health, modern humans should go back to eating real, whole unprocessed foods that …
Playing video games, including violent shooter games, may boost children’s learning, health and social skills, according to a review of research in American Psychologist. The study comes out as debate continues among psychologists and other health professionals regarding the effects of violent media on youth. An APA task force is conducting a comprehensive review of …
When you think about adding spices to your food, I bet most people would say that you add them for flavor. But did you know that spices and herb are often nutritional powerhouses providing antioxidant benefits, reduced risks of cancer, immune system protection and more? If you are like me when cooking, you grab one …
Avocados are one of our favourite foods. Get them into your life!
The easy way to make your meals healthier without the loss of flavour.
