Ten common diet traps and how to avoid them. Stay strong and be strong!
Tag Archives: low carb
Low Carb Diets Explained
This guide runs through how to burn body fat without losing muscle. ty men.
36 LC/HP Foods
When trying to build lean muscle, many people focus all of their efforts on their workout. Though fitness will of course play into the ability to add lean muscle to the body, diet plays equally as important of a role. To get the lean muscle that you want, you need to eat a lot of …
High protein, low carb diet
What is considered a healthy high protein diet? High protein, low carbohydrate diets are all the rage at the moment, with literally hundreds of different diets promoting this concept. However, there is a huge amount of variation in the amounts of protein, carbs and other foods included from diet to diet, with some recommending high …