What are Peptides? Peptides are a generic name given to any group of amino acids that are linked together to form a chain. Essentially, they are similar to proteins, though in much shorter lengths (less than 50 units long). In the world of bodybuilding and exercise science, peptides generally refer to one of two things. …
Tag Archives: muscle
Guide To Beta-Alanine
Beta-alanine has been studied so heavily in recent years that it’s almost impossible to question its ergogenic potential. But as is the nature of sports science research, once a theory is proven on a theoretical, mechanistic and practical level, there is often a move to do more specific research to elucidate the best way to …
Max’s SuperWhey
Popular Australian blended whey protein powder SuperWhey is the latest supplement to receive a makeover as part of Max’s recent re-branding exercise. Unlike its sister product, Reload HGF; SuperWhey has always been a pretty strong seller for Max’s so it’s interesting to examine how Max’s have chosen to modify it. We’ve all heard the saying: …
MyoBlitz XS
Ronnie Coleman Myo-Blitz has been on the market for a few years now, and during that time as enjoyed the success of being one of the most popular pre workout supplements around. As with all good supplement manufacturers, Ronnie Coleman knows that technology is constantly improving, and to stay ahead of the pack, you need …
Pre-Workout Supplements 2014
Top 10 Pre-Workout Supplements 2014 You can’t deny the popularity of this supplement category. In the last decade or so, pre workout supplements have grown both in number and in reputation thanks to demand from consumers and a growing trend towards finding the elusive key to unlocking better workout and training performance. Protein powders, …
Pre-workout Supplements
A guide to pre-workout supplements and amino acids.
All About Abs
Get the washboard stomach you’ve always dreamed of. But it takes hard work.
Five Fitness Myths
Five of the top myths in fitness and exercise.
Low Carb Diets Explained
This guide runs through how to burn body fat without losing muscle. ty men.
Body Building Diet
Get your gains with the most important factor of lifting: Diet.