When I think back to my high school days, I remember a pretty clear picture of what I thought healthy eating looked like. In my mind, healthy meals included giant salads, roasted vegetables, green juices, and smoothies. Although all of these foods are technically healthy, I was missing the bigger picture. A healthy diet does not have to …
Tag Archives: nutrition
Pregnancy Nutrition Guide
Your body becomes more efficient when you’re expecting a baby and makes even better use of the energy you get from the food you eat. Following the old saying “eating for two” is not necessary. However, it is recommended that if you were getting the right amount of kilojoules a day before you were pregnant, …
Decoding Nutrition
Nutrition is the selection of foods and preparation of foods, and their ingestion to be assimilated by the body. By practicing a healthy diet, many of the known health issues can be avoided.
Find Antioxidants
Where to find antioxidants in the simplest of places.
Good ol’ Vitamin D
The sun can love us, turn us brown and kill us. It also helps us live.
Diet Traps
Ten common diet traps and how to avoid them. Stay strong and be strong!
The ultimate nutrition guide
Get the most from your diet with this epic guide.
Nutrition Top 20
1) Pre-Training Punch Hitting the iron like a pro? Take in hefty dose of easy to absorb proteins and carbs 60-90 minutes before gym-time. The combo exerts anti-catabolic effect protecting your hard earned muscle while sparing muscle reserves of energy called glycogen. Good bets: 25-35 grams of whey protein mixed into a large bowl of …