The trick is to make better and safer protein choices on a regular basis. If you’re eating a well-balanced plant-based diet and consuming a wide variety of vegetables, greens, sprouts, legumes, tempeh, beans, nuts, seeds and grains, then you’ll easily meet your protein needs.
Tag Archives: protein
Diet of Champions
In order for athletes to perform at the top of their game, they must train appropriately. With that, they must also consume a large amount of food which will help fuel their rigorous training regimes.
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Build Muscle Fast
The basic rules on how to build muscle fast. Follow the know-how and grow large asap.
Creatine – The Basics
Creatine – The Basics If you’ve been working out for awhile or have been in the sporting industry for a long time, you would’ve most likely heard of creatine. Many of you would have probably also heard that it’s one of the best supplements around to be taking. But do you know why exactly it’s …
All about Peptides
What are Peptides? Peptides are a generic name given to any group of amino acids that are linked together to form a chain. Essentially, they are similar to proteins, though in much shorter lengths (less than 50 units long). In the world of bodybuilding and exercise science, peptides generally refer to one of two things. …
Pre-Workout Supplements 2014
Top 10 Pre-Workout Supplements 2014 You can’t deny the popularity of this supplement category. In the last decade or so, pre workout supplements have grown both in number and in reputation thanks to demand from consumers and a growing trend towards finding the elusive key to unlocking better workout and training performance. Protein powders, …
Lose Weight Gain Muscle
All food has calories, but this guide shows that some are better than others.
Diet Traps
Ten common diet traps and how to avoid them. Stay strong and be strong!
The Adventures of Whey
How does that delicious powder get from the fields of Norway to the tubs in our cupboards?