Giant Sports have cemented their place in bodybuilding and sports nutrition by making some of the most delicious protein powders around. Taking on the likes of Optimum Serious Mass, Giant Sports Muscle Maker is the company’s first attempt at a high calorie mass gainer. Boasting some impressive stats, let’s take a look to see how …
Tag Archives: strength
Kettle Bell Exercises
If you’ve eyed a cast-iron kettle bell at your gym and couldn’t imagine a use for it beyond doorstop, keep reading. Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that’s just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs …
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History of Body Building
A colourful history of body building through the ages.
Build Muscle Fast
The basic rules on how to build muscle fast. Follow the know-how and grow large asap.
Increase Speed, Strength & Agility
Follow this guide and get on your way to becoming the beast you’ve always dreamed of becoming.
10 Reason to Strength Train
Lifting does more than get you swole, uleh. It also does other stuff.
Cardio & Strength Workout
Perfect for someone with no equipment and little time. Push through this set and feel better about yourself all fucking day long, you champion.