Fitting in some exercise when sick isn’t always a bad idea. In fact, if you play it right, moving your body can actually promote immunity and help you fight the bug.
Tag Archives: vitamins
Vitamin D
Vitamin D is essential for strong bones, muscles and overall health. Ultraviolet (UV) radiation from the sun is the best natural source of vitamin D, but it is also the main cause of skin cancer. A balanced approach to sunlight exposure can help you avoid vitamin D deficiency, which can have significant health effects.
Guide to Superfoods
Imagine a superfood — not a drug — powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You’d surely stock up on a lifetime supply. Guess what? These …
Essential Vitamins
Vitamins A, B6, B12, C, D, E, Folic Acid, K, Niacin & Ribaflavon and their natural sources.
Pre-workout Supplements
A guide to pre-workout supplements and amino acids.
Health Hacks
Every day health hacks you can utilise from items around the house.
Lose Weight Gain Muscle
All food has calories, but this guide shows that some are better than others.
Good ol’ Vitamin D
The sun can love us, turn us brown and kill us. It also helps us live.
Diet Traps
Ten common diet traps and how to avoid them. Stay strong and be strong!
A Chilli a Day
Getting hot and spicy in the kitchen has beneficial effects.