Perfect for someone with no equipment and little time. Push through this set and feel better about yourself all fucking day long, you champion.
Tag Archives: workout
The Core Challenge
Punch through this and push through the pain. Try this core set every day for a week and there’s no way you won’t improve.
Lower ab attack
Get through this in your own time. Feel the burn. Drop the keg. Get some up yaaaaaaah.
Challenge: Sexy Legs Workout
One mainly for the ladies (unless you skip leg day). This should have you walking on sexy pins in no time. And you know boys love a nice pair.
Challenge: Zombie Preparedness
Zombies are inevitable. And you don’t want to be the slow running extra that ends up mauled to pieces. This challenge should keep you in the right shape for when the apocalypse descends.
The ‘Anywhere’ Workout
Fitsugar brings us the ‘anywhere’ workout designed for the professional on the move (or anyone, really). These exercises can be performed anywhere, any time without the need for equipment.
Intense ab workout
Do this in your own time or over a few days. Whatever you do, get to the end!