Your Personal Training Blackbook
Fat loss is all about balancing calories in vs calories out, right? Actually, no. While a great idea in theory, body fat percentage is about so much more than simply how many calories you eat. It depends on the quality of the calories, how often you’re eating, whether you’re snacking, how much sleep you get, …
Continue reading “3 Simple Things You Can Do Each Day to Increase Fat Loss”
The truth is this: If you want to gain muscle as quickly as possible, you have to be willing to gain some fat too. And to be specific, the goal when bulking up is gaining muscle and fat at about an equal rate.
There are many myths as to how weight loss is achieved and what happens to fat when we lose it. In their study findings, Ruben Meerman and Professor Andrew J Brown surprised many with their revelations on weight loss. In a paper published on BMJ, they revealed the lungs are the primary excretory organ for …
Overindulging is something we are all guilty of at Christmas. But did you know there are around 6,000 calories lurking in the average Christmas Day feast, putting us at risk of gaining almost half a stone by the New Year. From potatoes roasted in goose fat to celebratory glasses of champagne, it is easy to …
Your first week of weight loss doesn’t have to be painful. Just create a guide and stick to it!
A blend of ingredients mixed together to form a delicious and weight dropping drink.
Lose weight in just 7 days by following this plan. Try it for a week!
Beta-alanine has been studied so heavily in recent years that it’s almost impossible to question its ergogenic potential. But as is the nature of sports science research, once a theory is proven on a theoretical, mechanistic and practical level, there is often a move to do more specific research to elucidate the best way to …
Ten common diet traps and how to avoid them. Stay strong and be strong!
Is caffeine ok for weight loss? I have a sudden craving for a flat white.
