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Fitness Cartel

Your Personal Training Blackbook

Monthly Archives: October 2013

Exercise is Everywhere

Everything you do can turn into a workout. Yes, even sex.

Posted byFitness CartelOctober 30, 2013November 2, 2013Posted inFitnessTags: exercise, fitness

Medical Checkups

Ensuring you’re always in the best of health is the key to not dying.

Posted byFitness CartelOctober 30, 2013October 30, 2013Posted inFitnessTags: fitness, health

6-step Beginners Weightlifting

Get your lift on with these 6 easy steps for getting into lifting.

Posted byFitness CartelOctober 30, 2013Posted inFitnessTags: guide, weightlifting

Broscience Guide to Fitness

With this epic reddit guide to fitness, you can’t fail. Because all redditors are scientists.

Posted byFitness CartelOctober 30, 2013Posted inFitnessTags: fitness, guide

10 Reason to Strength Train

Lifting does more than get you swole, uleh. It also does other stuff.

Posted byFitness CartelOctober 30, 2013Posted inFitnessTags: fitness, strength

Choosing the Right Shoe

Most sport involves your feet in some way or another, except for in space, I guess.

Posted byFitness CartelOctober 30, 2013Posted inFitnessTags: fitness, running, shoes

The 300 ab workout

No, I don’t mean 300 abs in total, I mean those abs from the movie 300. With 300 reps.

Posted byFitness CartelOctober 30, 2013November 1, 2013Posted inFitness, WorkoutsTags: abs, fitness, workout

The Adventures of Whey

How does that delicious powder get from the fields of Norway to the tubs in our cupboards?

Posted byFitness CartelOctober 30, 2013Posted inDietTags: protein, whey

Too much sugar

Check out how the usuals weigh up in regards to sugar content. Fuaaar..

Posted byFitness CartelOctober 29, 2013July 6, 2014Posted inDietTags: diet, health, sugar

Antioxidants Explained

Antioxidants. Auntie who? Yea that ad sucked. But here’s a list of what they are and stuff.

Posted byFitness CartelOctober 29, 2013October 29, 2013Posted inDietTags: diet, food, vitamins

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