Ask any gym gorilla how they got large, and the first thing they’ll talk about is diet.
Monthly Archives: October 2013
Killer Kardio
Some C-C-Cardio for you. If you don’t hurt after this you’re doing it wrong.
How to make a smoothie
Drink yourself to good health. Literally. Go and make a smoothie like now.
10 Daily Nutrients
Get those vitamins up yaaaaaaaaa like a sonic beast. I’ve had too much Redbull.
Six-Pack Attack
Need to wash your clothes but don’t have a washing machine? Use your new abs. (wat?)
The Paleolithic Diet
So much brain foods. Make me hungry for real foods. Om nom and read.
Complete Guide to Calories
Om nom nom nom nom nom nom nom, oh damn now I’m fat. OR AM I?!
Top 10 Exercise Myths
Think you brain something? Brain again..
The ultimate nutrition guide
Get the most from your diet with this epic guide.
Long-term Effects of Fast Food
Delicious? Yes. Cheap? Yes. Easy to buy at 3am when you’re pissed and starving? Yes. Damaging? Also yes. Fast food is actually shit.