Seven super nutritious gluten-free grains & alternatives to add to your diet!
Monthly Archives: November 2014
5 Healthy Spices
When you think about adding spices to your food, I bet most people would say that you add them for flavor. But did you know that spices and herb are often nutritional powerhouses providing antioxidant benefits, reduced risks of cancer, immune system protection and more? If you are like me when cooking, you grab one …
The Hour After Coke
What happens to your body an hour after coca-cola? 10 MINUTES 10 teaspoons of SUGAR hit your system. This is 100 percent of your recommended daily intake, and the only reason you don’t VOMIT as a result of the overwhelming sweetness is because phosphoric acid cuts the flavor. 20 MINUTES Your blood sugar spikes, and …