Your core consists of dozens of muscles that perform multiple tasks, including holding you upright and protecting your vital organs. Our core has three-dimensional depth and functional movement in all three planes of motion. Many of the muscles are hidden beneath the exterior musculature people typically train. The deeper muscles include the transverse abdominals, multifidus, …
Category Archives: Fitness
Benefits of Gaming
Playing video games, including violent shooter games, may boost children’s learning, health and social skills, according to a review of research in American Psychologist. The study comes out as debate continues among psychologists and other health professionals regarding the effects of violent media on youth. An APA task force is conducting a comprehensive review of …
Gym Today?
Going to the gym can be as natural to some as showering or eating. But for most of us, it’s something we try to unearth the energy to do at least once a week, and if we make it happen one Tuesday for 30 minutes, we’re supremely proud of ourselves. We know the usual reasons …
Prevent Injuries
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. There are two kinds of sports injuries: acute and chronic. An injury that occurs suddenly, such as a sprained ankle caused by an awkward landing, is known as an acute injury. …
How to Build Muscle
The Hilary Knight body
Find out just how someone ends up with such an amazing figure.
Childhood Obesity
Childhood obesity can easily be overcome. Hang out with your kids more :)
Your Best 5km
This is a great guide to reaching your best 5km (or 3.1 mile) run. Go hard!
Anatomy of Walking
Walk your way to better health. A simple walk can do a plethora of good.
Back Pain
The causes and prevalence of back pain. DO NOT WANT. Protect yoself.