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Fitness Cartel

Your Personal Training Blackbook

Category Archives: Fitness

Five Fitness Myths

Five of the top myths in fitness and exercise.

Posted byFitness CartelFebruary 18, 2014February 26, 2014Posted inFitnessTags: carbs, cardio, crunches, fitness, muscle, myths, stretching, weights

Burning calories made easy

cbf doing ‘real’ exercise but still want to feel like you’re doing something?

Posted byFitness CartelJanuary 6, 2014January 7, 2014Posted inFitnessTags: burn, calories, exercise, fat, fitness, lazy

Feel the Burn in 10 mins

 How many calories can you burn in 10 minutes?

Posted byFitness CartelJanuary 6, 2014January 6, 2014Posted inFitnessTags: burn, calories, exercise, facts, fitness

Work off your Xmas dinner

We all eat too much at Xmas. All the delicious goodness..

Posted byFitness CartelJanuary 5, 2014February 27, 2014Posted inFitnessTags: christmas, diet, dinner, exercise, fat, food, xmas

Is your child exercising enough?

Time to get the younglings off the couch and into the fresh air and sunlight.

Posted byFitness CartelNovember 30, 2013January 5, 2014Posted inFitnessTags: children, exercise, health, kids

Calories burned in 10 mins

How many calories can we burn in 10 minutes? The goods and the bads of what we eat.

Posted byFitness CartelNovember 14, 2013Posted inDiet, FitnessTags: calories, diet, exercise

Low Carb Diets Explained

This guide runs through how to burn body fat without losing muscle. ty men.

Posted byFitness CartelNovember 14, 2013Posted inDiet, FitnessTags: diet, low carb, muscle

Do I work out today?

This helpful chart will think when you don’t want to.

Posted byFitness CartelNovember 3, 2013November 3, 2013Posted inFitnessTags: chart, fitness, workout

Ultimate Guide to Muscle

The one stop shop for all things beast mode and muscle.

Posted byFitness CartelNovember 2, 2013July 6, 2014Posted inDiet, FitnessTags: guide, muscle, workout

Build Muscle Fast

Become The Hulk, or various other super hero style built monsters. Or just get cut.

Posted byFitness CartelNovember 2, 2013Posted inFitnessTags: guide, muscle

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