exercise – Page 3 – Fitness Cartel

Diet Traps

Ten common diet traps and how to avoid them. Stay strong and be strong!

Get the washboard stomach you’ve always dreamed of. But it takes hard work.

Getting hot and spicy in the kitchen has beneficial effects.

cbf doing ‘real’ exercise but still want to feel like you’re doing something?

How many calories can you burn in 10 minutes?

We all eat too much at Xmas. All the delicious goodness..

Time to get the younglings off the couch and into the fresh air and sunlight.

How many calories can we burn in 10 minutes? The goods and the bads of what we eat.

Everything you do can turn into a workout. Yes, even sex.

Think you brain something? Brain again..