fitness – Page 3 – Fitness Cartel

The Hilary Knight body

Find out just how someone ends up with such an amazing figure.

Water is beneficial in so many ways, and should always be handy when exercising.

Childhood obesity can easily be overcome. Hang out with your kids more :)

This is a great guide to reaching your best 5km (or 3.1 mile) run. Go hard!

Walk your way to better health. A simple walk can do a plethora of good.

The causes and prevalence of back pain. DO NOT WANT. Protect yoself.

A list of the top 10 exercise myths. The only thing missing is something about turning into a dragon.

Your first week of weight loss doesn’t have to be painful. Just create a guide and stick to it!

11 great tips on how to lose weight without losing your mind. It’s not as hard as you think.

Some interesting cycling facts mainly focussing on America, but interesting nonetheless.