An explanation of the most effective forms of weight loss and all dat science.
Tag Archives: fitness
Loss vs Management
Weight loss vs weight management ~ A combination of all the things is necessary.
30 Day Squat Challenge
The 30 day squat challenge from 30dayfitnesschallenges. Get the ass you’ve always wanted!
30 Day Pushup Challenge
The 30 day pushup challenge from 30dayfitnesschallenges. Build that body!
30 Day Crunch Challenge
The 30 day crunch challenge from 30dayfitnesschallenges. Get your six pack on!
30 Day Butt Challenge
The 30 day butt challenge from 30dayfitnesschallenges. Get your butt sculpted!
New Fitness Tech
Amazing advancements in the field of fitness are coming to a store near you (maybe).
Superhero Stamina
Try this Superhero workout and become a hero of your own.
Ten Week Plan
This ten week plan will have you in better shape than you’ve ever been.
Build Muscle Fast
The basic rules on how to build muscle fast. Follow the know-how and grow large asap.