Let’s face it, it’s hard seeing the benefits of a healthy diet and exercise when we’re always going out for some drinks with friends. Beer is filling and full of carbs, mixed drinks are too sugary, and wine… well, these are nights of debauchery. How can we drink our alcohol and have flat stomachs too?
Tag Archives: hangover
Gym Today?
Going to the gym can be as natural to some as showering or eating. But for most of us, it’s something we try to unearth the energy to do at least once a week, and if we make it happen one Tuesday for 30 minutes, we’re supremely proud of ourselves. We know the usual reasons …