Even if perhaps you were content with your aesthetics and physical proportions – wouldn’t it be nice, or even educational, to know specifically what muscles are being emphasized with certain exercises or what exercises are better suited to target a specific muscle or muscle group?
Tag Archives: muscle
100 Pushups
Pushups are about the most convenient way there is to build up your chest, not to mention your shoulders, arms and upper back. Here are five pushup variations that you can do anywhere, anytime. Besides, you may run into your old gym teacher one of these days.
Giant Sports Muscle Maker
Giant Sports have cemented their place in bodybuilding and sports nutrition by making some of the most delicious protein powders around. Taking on the likes of Optimum Serious Mass, Giant Sports Muscle Maker is the company’s first attempt at a high calorie mass gainer. Boasting some impressive stats, let’s take a look to see how …
Kettle Bell Exercises
If you’ve eyed a cast-iron kettle bell at your gym and couldn’t imagine a use for it beyond doorstop, keep reading. Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that’s just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs …
Benefits of Gaming
Playing video games, including violent shooter games, may boost children’s learning, health and social skills, according to a review of research in American Psychologist. The study comes out as debate continues among psychologists and other health professionals regarding the effects of violent media on youth. An APA task force is conducting a comprehensive review of …
Gym Today?
Going to the gym can be as natural to some as showering or eating. But for most of us, it’s something we try to unearth the energy to do at least once a week, and if we make it happen one Tuesday for 30 minutes, we’re supremely proud of ourselves. We know the usual reasons …
Ultimate DYEOxide Giveaway!
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Con-Cret Creatine Giveaway!
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How to Build Muscle
Ronnie Coleman’s Beta-Stim
Winning Mr Olympia a record eight times was not enough for Ronnie Coleman, who has spent the past few years establishing himself as a winner in the supplement game. Ronnie Coleman’s range is extensive and has been well received both here and internationally. A small brand revamp is being undertaken, including the reformulation of products …