You don’t need fancy equipment or much space in order to keep in shape. The full 500 challenge requires 50 repetitions of each exercise. For beginners I would advise that you start with 10, 15 or 20 reps of each and build up to the full amount over time. This workout is very demanding so …
Tag Archives: exercise
3 Proven Ways To Build Muscle And Burn Fat Simultaneously
How can you build muscle and burn fat simultaneously? This process is otherwise known as body recomposition. It is where your body fat reduces, and you gain more muscle mass. It is well-known novices experience this when doing resistance training for the first time. But is this possible if you are someone who has been going to …
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30 Mins @ Your Desk
While you won’t get to the Olympics this way, you can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk (or maybe in a vacant conference room or stairwell). After all, doctors say any amount of exercise helps — the benefits are cumulative.
Exercise Excuses
Does the thought of exercising prompt an obstacle course of excuses to pop into your head? If your mind is sabotaging your fitness regimen, it’s time to dump all the reasons why you can’t exercise and embrace the reasons why you can.
Body Sculpting HIIT
HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular endurance.
Plank HIIT Workout
HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular endurance.
Exercise Outdoors
Think hitting the gym is hard? It’s even tougher when beautiful summer weather beckons you to ditch the four walls and stale air of the indoors for the sun and breeze outside. Stop ignoring your instincts! Nature is a perfect training ground.
Take a Stand
About Sitting * The American Medical Association (AMA) agrees that sitting for extended periods of time can be bad for personal health. Their policy recommends organizations offer sitting alternatives, including standing desks. * Excessive sitting impacts our body’s metabolic system: “Today, our bodies are breaking down from obesity, high blood pressure, diabetes, cancer, depression and …
Gym Today?
Going to the gym can be as natural to some as showering or eating. But for most of us, it’s something we try to unearth the energy to do at least once a week, and if we make it happen one Tuesday for 30 minutes, we’re supremely proud of ourselves. We know the usual reasons …
Prevent Injuries
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. There are two kinds of sports injuries: acute and chronic. An injury that occurs suddenly, such as a sprained ankle caused by an awkward landing, is known as an acute injury. …