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Fitness Cartel

Your Personal Training Blackbook

Monthly Archives: October 2013

When we eat matters

Ask any gym gorilla how they got large, and the first thing they’ll talk about is diet.

Posted byFitness CartelOctober 29, 2013Posted inDietTags: diet, food

Killer Kardio

Some C-C-Cardio for you. If you don’t hurt after this you’re doing it wrong.

Posted byFitness CartelOctober 29, 2013Posted inWorkoutsTags: cardio, workout

How to make a smoothie

Drink yourself to good health. Literally. Go and make a smoothie like now.

Posted byFitness CartelOctober 29, 2013Posted inDietTags: drink, food

10 Daily Nutrients

Get those vitamins up yaaaaaaaaa like a sonic beast. I’ve had too much Redbull.

Posted byFitness CartelOctober 29, 2013Posted inDietTags: diet, nutrients, vitamins

Six-Pack Attack

Need to wash your clothes but don’t have a washing machine? Use your new abs. (wat?)

Posted byFitness CartelOctober 29, 2013Posted inFitnessTags: abs, workout

The Paleolithic Diet

So much brain foods. Make me hungry for real foods. Om nom and read.

Posted byFitness CartelOctober 29, 2013Posted inDietTags: diet, food

Complete Guide to Calories

Om nom nom nom nom nom nom nom, oh damn now I’m fat. OR AM I?!

Posted byFitness CartelOctober 29, 2013Posted inDietTags: calories, guide

Top 10 Exercise Myths

Think you brain something? Brain again..

Posted byFitness CartelOctober 29, 2013Posted inFitnessTags: exercise, fitness, myths

The ultimate nutrition guide

Get the most from your diet with this epic guide.

Posted byFitness CartelOctober 29, 2013Posted inDietTags: diet, food, nutrition

Long-term Effects of Fast Food

Delicious? Yes. Cheap? Yes. Easy to buy at 3am when you’re pissed and starving? Yes. Damaging? Also yes. Fast food is actually shit.

Posted byFitness CartelOctober 29, 2013October 29, 2013Posted inDietTags: diet, fast food

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