The shoulders are a crucial component of the perfect body. They do not only look great when you are posing, but they also give you that athletic, muscular appearance, even when wearing a t-shirt. Aesthetics aside, strong shoulders are also very important for the general upper body strength, because they take part in virtually every …
Monthly Archives: October 2013
Brock Lesnar Inspirational Workout
Brock Edward Lesnar is an American professional wrestler and actor, and former mixed martial artist, professional football player and amateur wrestler, who is currently signed with WWE. He is also a former UFC Heavyweight Champion and an accomplished amateur wrestler, winning the 2000 NCAA heavyweight wrestling championship and placing second in 1999 after losing to …
Best Supplements 2014
It’s that time of year again where we start our search on some of the best supplements of 2014. We’ll be looking at all categories, but concentrating mainly on protein powders, pre-workouts, test boosters and fat burners. 2013 was an interesting year for bodybuilding, fat loss and workout supplements. Perhaps the biggest event in the …
Wine calorie chart
The doctor prescribes how many glasses a day? And we joke about it with a massive 1ltr wine glass. Yes, good lols.
Lower ab attack
Get through this in your own time. Feel the burn. Drop the keg. Get some up yaaaaaaah.
Challenge: BMF Blue Workout
Think you’re a fully hectic gym junkie? Try and keep up with the British Military with this challenge.
Challenge: Body Weight Beast
Use the gym equipment you were born with. If you don’t have a fancy chin-ups bar, use anything you can hang off.
Challenge: Give me 50!
Here’s a routine you can do without the need for a commanding officer shouting in your face. Although it might hurt just as much..
Healthy juice recipes
Everyone loves juice, and everyone loves being healthy. Get some of these recipes down your gullet.
Challenge: Sexy Legs Workout
One mainly for the ladies (unless you skip leg day). This should have you walking on sexy pins in no time. And you know boys love a nice pair.