Fruit and vegetables are epic good for you, but just make sure you’re not turning mutant on the inside.
Monthly Archives: October 2013
Organic vs Conventional Food
Before you finish that sandwich, think about what it’s made from. Use this as a partial guide, though. No need to go crazy.
Top 10 Benefits of Running
The only issue here is that you’re (probably) sitting somewhere reading this, but once you’re done.. Go and run!
3 Main Factors of Strength
Innervation Without your nervous system, you couldn’t lift a blade of grass. To be strong, you need to have an efficient nervous system that innervates a large quantity of your muscle mass. Motor nerves end in the muscle at synaptic junctions called motor end plates. From there, multiple parallel muscle fibres are innervated by the …
Top 10 Fitness Trends for 2014
1. High-Intensity Interval Training (HIIT): HIIT, which involves short bursts of activity followed by a short period of rest or recovery, jumps to the top of this year’s list. These exercise programs are usually performed in less than 30 minutes. 2. Body Weight Training: This is the first appearance of this trend in the survey. …
Benchmark Crossfit Workouts
Learn the ladies of crossfit, and no, I don’t mean the ripped girls in Lorna Jane gear lifting more weight than you.
Eat More Veggies
Vegetables have always been a main part of diet and in some modern diets (like the American) there quantity is decreasing, which presents a lot of health risks. This review looks at the benefits of vegetable consumption and why you should eat a sufficient amount of them. A good source of slow carbohydrates Vegetables contain …
14 Tips to Shed Body Fat
1. You should always keep in mind refined and brown sugar, corn sweeteners, sucrose, fructose, glucose, lactose, maltose, fruit syrups and any other sugars. They are proven to spike insulin levels, which results in storing body fat. In order to preplan everything you eat, you must learn what do the nutrition labels say and what …
Cardio & Strength Workout
Perfect for someone with no equipment and little time. Push through this set and feel better about yourself all fucking day long, you champion.
The Core Challenge
Punch through this and push through the pain. Try this core set every day for a week and there’s no way you won’t improve.