Zombies are inevitable. And you don’t want to be the slow running extra that ends up mauled to pieces. This challenge should keep you in the right shape for when the apocalypse descends.
Monthly Archives: October 2013
Lower Body Stretch
A quick stretch warm-up for the lower body brought to us from Tribe Sports. Stretching is more important than you think — don’t skip it!
Challenge: Legs, Chest & Core
Tribe Sports brings us the Leg, Chest & Core Blaster challenge. This should take less than 15 minutes to get through and you’ll feel the buuuuuurn.
The ‘Anywhere’ Workout
Fitsugar brings us the ‘anywhere’ workout designed for the professional on the move (or anyone, really). These exercises can be performed anywhere, any time without the need for equipment.
Challenge: Mini Circuit
Tribe Sports brings us the Mini Circuit challenge. Focusing mainly on abs and legs, with a bit of cardio. Give it go!
40 facts about fitness
Think you know a lot about fitness? Think again. Here are some interesting, and surprising, facts about fitness that most of us don’t know.
36 LC/HP Foods
When trying to build lean muscle, many people focus all of their efforts on their workout. Though fitness will of course play into the ability to add lean muscle to the body, diet plays equally as important of a role. To get the lean muscle that you want, you need to eat a lot of …
High protein, low carb diet
What is considered a healthy high protein diet? High protein, low carbohydrate diets are all the rage at the moment, with literally hundreds of different diets promoting this concept. However, there is a huge amount of variation in the amounts of protein, carbs and other foods included from diet to diet, with some recommending high …
Dumbbell exercises
A set of different exercises you can do with dumbbells. Print it off and throw it against the wall so you can reference it as often as you need to.
Intense ab workout
Do this in your own time or over a few days. Whatever you do, get to the end!