In order for athletes to perform at the top of their game, they must train appropriately. With that, they must also consume a large amount of food which will help fuel their rigorous training regimes.
Tag Archives: calories
Christmas Calories
Overindulging is something we are all guilty of at Christmas. But did you know there are around 6,000 calories lurking in the average Christmas Day feast, putting us at risk of gaining almost half a stone by the New Year. From potatoes roasted in goose fat to celebratory glasses of champagne, it is easy to …
Burning Xmas Calories
Most people would expect to indulge a little over Christmas, but it might be surprising to hear the average person could have eaten a staggering 6,000 calories yesterday – nearly three times the recommended intake. And festive revellers have been warned, they may not realise the Olympic lengths they need to go to compensate for …
Benefits of Gaming
Playing video games, including violent shooter games, may boost children’s learning, health and social skills, according to a review of research in American Psychologist. The study comes out as debate continues among psychologists and other health professionals regarding the effects of violent media on youth. An APA task force is conducting a comprehensive review of …
Health Food or Not?
These tricksie hobbits pretend to be healthy, by theys isn’tses! THEY ISN’TSES!
Burn Times
Just how long does it take to burn off that ‘just one donut’ or evil can of coke..?
Lose Weight Gain Muscle
All food has calories, but this guide shows that some are better than others.
Diet Traps
Ten common diet traps and how to avoid them. Stay strong and be strong!
Diet & Calorie Stats
Learn a bit more about calories and what their deal is.
Ultimate Guide to Calories
Use this US guide to help work out what goes and (and must come out).