HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular endurance.
Tag Archives: workout
Plank HIIT Workout
HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular endurance.
100 Pushups
Pushups are about the most convenient way there is to build up your chest, not to mention your shoulders, arms and upper back. Here are five pushup variations that you can do anywhere, anytime. Besides, you may run into your old gym teacher one of these days.
Exercise Outdoors
Think hitting the gym is hard? It’s even tougher when beautiful summer weather beckons you to ditch the four walls and stale air of the indoors for the sun and breeze outside. Stop ignoring your instincts! Nature is a perfect training ground.
Giant Sports Muscle Maker
Giant Sports have cemented their place in bodybuilding and sports nutrition by making some of the most delicious protein powders around. Taking on the likes of Optimum Serious Mass, Giant Sports Muscle Maker is the company’s first attempt at a high calorie mass gainer. Boasting some impressive stats, let’s take a look to see how …
Kettle Bell Exercises
If you’ve eyed a cast-iron kettle bell at your gym and couldn’t imagine a use for it beyond doorstop, keep reading. Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that’s just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs …
Gym Today?
Going to the gym can be as natural to some as showering or eating. But for most of us, it’s something we try to unearth the energy to do at least once a week, and if we make it happen one Tuesday for 30 minutes, we’re supremely proud of ourselves. We know the usual reasons …
Prevent Injuries
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. There are two kinds of sports injuries: acute and chronic. An injury that occurs suddenly, such as a sprained ankle caused by an awkward landing, is known as an acute injury. …
How to Build Muscle
Back Pain
The causes and prevalence of back pain. DO NOT WANT. Protect yoself.